VO2 max estimator
- Estimated VO₂ max
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- Fitness category
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Categories from Cooper Institute norms (rough).
How to use VO2 max estimator
- Enter your test result (e.g., distance covered in a timed run).
- Your estimated VO2 max calculates, along with a fitness category based on Cooper Institute norms.
Limitations
- Field-test estimates are rough approximations of true VO2 max, which requires lab-based gas analysis to measure precisely. Use this for tracking your own trend over time, not as a clinical measurement.
About this tool
VO2 max estimator is a single-purpose utility on instant.tw, a free toolbox of calculators, converters, generators, and quick lookups. Everything works in your browser — nothing is uploaded, nothing is stored on a server unless explicitly noted.
Category: Health & Fitness. Browse more Health & Fitness tools.