TDEE Calculator (Mifflin-St Jeor)
- BMR
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- TDEE
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- Cut (-20%)
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- Bulk (+15%)
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Mifflin-St Jeor (1990): BMR = (10·kg) + (6.25·cm) − (5·age) + (sex bias). TDEE = BMR × activity.
About this tool
TDEE Calculator (Mifflin-St Jeor) is a single-purpose utility on instant.tw, a free toolbox of calculators, converters, generators, and quick lookups. Everything works in your browser — nothing is uploaded, nothing is stored on a server unless explicitly noted.
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