Cycling calorie estimator

12-14 mph ≈ 8 MET: kcal = MET × weight (kg) × hours.

⚠ Educational estimates only — not medical advice. Consult a healthcare professional.

About this tool

Cycling calorie estimator is a single-purpose utility on instant.tw, a free toolbox of calculators, converters, generators, and quick lookups. Everything works in your browser — nothing is uploaded, nothing is stored on a server unless explicitly noted.

Category: Health & Fitness. Browse more Health & Fitness tools.