Calories burned estimator by activity

kcal = MET × weight(kg) × hours

Educational only - not medical advice. Consult a qualified professional before changing exercise, diet, caffeine, pregnancy, or health routines.

About this tool

Calories burned estimator by activity is a single-purpose utility on instant.tw, a free toolbox of calculators, converters, generators, and quick lookups. Everything works in your browser — nothing is uploaded, nothing is stored on a server unless explicitly noted.

Category: Unit Converters. Browse more Unit Converters tools.